Blogs

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Race Planning - Everything to Consider

Thys Wind

This epic winter seems to finally be coming to an end and, with warmer weather making an appearance, it’s time to start planning your race schedule for the upcoming 6-9...

Race Planning - Everything to Consider

Thys Wind

This epic winter seems to finally be coming to an end and, with warmer weather making an appearance, it’s time to start planning your race schedule for the upcoming 6-9...

Man running

The morning crew.

Thys Wind

When I think about commitment, I think about showing up. Showing up with the right attitude and the right frame of mind. It’s hard to “see” commitment in someone at...

The morning crew.

Thys Wind

When I think about commitment, I think about showing up. Showing up with the right attitude and the right frame of mind. It’s hard to “see” commitment in someone at...

January 2026 Newsletter

January 2026 Newsletter

Jalen Wall

Thank you Ryan for this surprise photo from the end of the year photoshoot. Photo taken by: Nettey of The Nordica Photography What Motivation Really Is. Motivation is not a...

January 2026 Newsletter

Jalen Wall

Thank you Ryan for this surprise photo from the end of the year photoshoot. Photo taken by: Nettey of The Nordica Photography What Motivation Really Is. Motivation is not a...

The thing about motivation!

The thing about motivation!

Thys Wind

The New Year is here and so are the overwhelming number of reminders to get in shape, eat better, sleep more, etc. We’re gonna skip right over that and focus...

The thing about motivation!

Thys Wind

The New Year is here and so are the overwhelming number of reminders to get in shape, eat better, sleep more, etc. We’re gonna skip right over that and focus...

The Best Hack to Running Faster!

The Best Hack to Running Faster!

Thys Wind

Every runner, at some point, goes looking for the hack. The secret workout. The magical shoe. The ancient breathing technique discovered by a monk who could run a sub-3 marathon...

The Best Hack to Running Faster!

Thys Wind

Every runner, at some point, goes looking for the hack. The secret workout. The magical shoe. The ancient breathing technique discovered by a monk who could run a sub-3 marathon...

Overcoming Setback - YouTube video with Dee Headle!

Overcoming Setback - YouTube video with Dee Hea...

Thys Wind

I recently had the pleasure of interviewing team Swivel Bottle member and super triathlete Dee Headle. The focus of this conversation is on resilience, managing challenges, and strategies for overcoming...

Overcoming Setback - YouTube video with Dee Hea...

Thys Wind

I recently had the pleasure of interviewing team Swivel Bottle member and super triathlete Dee Headle. The focus of this conversation is on resilience, managing challenges, and strategies for overcoming...