Blogs

runner on gravel path with sunset

The art of negotiating!

Thys Wind

Sometimes an easy run turns into a death march. That was the situation I found myself in today. After a hard 7 days of training I really was due for...

The art of negotiating!

Thys Wind

Sometimes an easy run turns into a death march. That was the situation I found myself in today. After a hard 7 days of training I really was due for...

Welcome Amanda Wilkins to Team Swivel Bottle!

Welcome Amanda Wilkins to Team Swivel Bottle!

Thys Wind

  They said she’d never run a mile…she proved them wrong. Meet Amanda Wilkins, our newest member of Team Swivel Bottle! When Amanda first set out to learn more about...

Welcome Amanda Wilkins to Team Swivel Bottle!

Thys Wind

  They said she’d never run a mile…she proved them wrong. Meet Amanda Wilkins, our newest member of Team Swivel Bottle! When Amanda first set out to learn more about...

Ironman Nutrition Tips!

Ironman Nutrition Tips!

Thys Wind

We caught up with pro triathlete Leslie Homol, who is making final preparations to race her second Ironman triathlon of the year at Ironman Arizona. We asked her a bunch...

Ironman Nutrition Tips!

Thys Wind

We caught up with pro triathlete Leslie Homol, who is making final preparations to race her second Ironman triathlon of the year at Ironman Arizona. We asked her a bunch...

Swivel Bottle or Aid Stations? How about both?!

Swivel Bottle or Aid Stations? How about both?!

Thys Wind

This past weekend I participated in the Ironman 70.3 North Carolina in Wilmington, NC alongside 2700 other endurance athletes. It was an amazing experience. One of the biggest reasons this...

Swivel Bottle or Aid Stations? How about both?!

Thys Wind

This past weekend I participated in the Ironman 70.3 North Carolina in Wilmington, NC alongside 2700 other endurance athletes. It was an amazing experience. One of the biggest reasons this...

Bucket List Fall Marathons!

Bucket List Fall Marathons!

Thys Wind

My favorite season to train and race is definitely fall. With cooler temps, my Dutch genes come alive and I'm filled with energy and a strong desire to get outside.The...

Bucket List Fall Marathons!

Thys Wind

My favorite season to train and race is definitely fall. With cooler temps, my Dutch genes come alive and I'm filled with energy and a strong desire to get outside.The...

Top 3 Nutrition Mistakes First-Time Marathoners Make

Top 3 Nutrition Mistakes First-Time Marathoners...

Thys Wind

Running 26.2 miles is a huge accomplishment, but reaching the finish line is only possible if you implement the right fueling and hydration strategy. This is where many runners make...

Top 3 Nutrition Mistakes First-Time Marathoners...

Thys Wind

Running 26.2 miles is a huge accomplishment, but reaching the finish line is only possible if you implement the right fueling and hydration strategy. This is where many runners make...