10 Reasons for 2 Bottles

Swivel Bottle is optimizes your ability to hydrate AND fuel while running. Here are 10 reasons why that's important!

1. Maintain Energy Levels
Carbohydrates provide your muscles with the fuel they need to keep going strong.

2. Prevent Dehydration
Even mild dehydration can impair performance and increase your perceived effort—making your run feel harder than it should.

3. Regulate Body Temperature
Sweating is your body’s natural way to cool down. Staying hydrated helps this system work effectively, especially in the heat.

4. Delay Fatigue
Proper fueling prevents early fatigue and helps you run longer with better focus and form.

5. Reduce Risk of Cramping
Electrolytes (like sodium and potassium) in sports drinks help keep muscles firing properly and reduce cramping.

6. Support Mental Focus
Glucose fuels your brain as well as your body—hydrating and fueling helps keep you mentally sharp during long or intense runs.

7. Maintain Blood Volume
Proper hydration supports circulation and oxygen delivery to muscles, both critical for endurance.

8. Aid Recovery
Fueling during your run reduces the stress on your body and can shorten recovery time after the workout.

9. Stabilize Heart Rate
Dehydration and glycogen depletion can spike your heart rate, making the same pace feel harder than normal.

10. Improve Performance
Runners who hydrate and fuel properly can run faster, longer, and feel better during and after workouts.