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The importance of hydrating and fueling properly cannot be overstated when it comes to performing at your very best, especially when you're gettin...

  The easiest and most logical thing to do when it comes to training for big events is to let it rip day in and day out. Pushing yourself to the l...

My brain, like most endurance athletes, is wired to keep pushing, keep digging, to crave the endorphins being released. More is better as long as ...