Blogs

My favorite season to train and race is definitely fall. With cooler temps, my Dutch genes come alive and I'm filled with energy and a strong des...

Running 26.2 miles is a huge accomplishment, but reaching the finish line is only possible if you implement the right fueling and hydration strateg...

The importance of hydrating and fueling properly cannot be overstated when it comes to performing at your very best, especially when you're gettin...